Wellness is a lifestyle. It involves learning to take good care of our bodies, our minds, and our emotions. It includes spiritual well-being, family and community connection.

Confidence—the positive energy to be yourself as you pursue the unfolding purpose of your life—flourishes in wellness.

The encouraging support you find on this page and in our weekly newsletter makes the journey so much easier.

NO, THIS IS NOT… another weight loss program that promises unbelievable results … like 20 pounds in 20 days!

THIS IS… a common-sense, science-based approach to weight management that actually works!

The “Yes I Can” Lose Weight  program is 8 easy-to-implement eating habits that help you shed unwanted pounds  and  feel good about yourself  whether you’re looking at yourself in the mirror, or working with your team at work, or you’re enjoying an evening out with friends.